How to identify fake paneer and protect your health from adulteration

Paneer is a popular and nutritious food, especially during the festival season in India. But recently, fake and adulterated paneer has become a growing concern in the market. Rising demand for paneer during festivals has led some sellers to offer cheap, imitation paneer that is harmful to health. Consuming fake paneer can damage the liver and kidneys over time, and prolonged consumption may even lead to liver or kidney failure. Chemically adulterated paneer can also increase the risk of cancer.

Fake paneer is often made by mixing chemicals like urea, detergent, tinopal (a brightening agent), and even aloe. These chemicals enter the intestines and bloodstream, affecting vital organs. People who eat fake paneer may experience immediate symptoms such as stomach pain, vomiting, diarrhea, indigestion, nausea, or allergic reactions. In the long term, these chemical substances can block blood vessels and cause serious organ damage. Hydrogenated oils present in fake paneer can also increase the risk of heart disease and cancer.

It is essential for consumers to stay alert, especially during festive seasons, and know the signs of fake paneer. Recognizing the symptoms early can prevent severe health issues. If you feel unwell after eating paneer, it is important to seek medical advice immediately and consider the possibility of adulteration.

How to spot fake paneer and report it

Identifying real paneer is not very difficult if you know what to look for. Real paneer has a soft texture, a milky smell, and floats in water when placed in it. Fake paneer, on the other hand, feels rubbery, has a chemical-like smell, and sinks in water. If you press fake paneer, it bounces back like plastic. When put in hot water, fake paneer dissolves or breaks apart. Another test is using iodine tincture on the paneer: if it changes color, the paneer is likely fake, while real paneer does not change color. Rubbing fake paneer on your hand will make it feel sticky and stretchy.

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To protect yourself and others, it is important to report fake food. The Food Safety and Standards Authority of India (FSSAI) provides multiple ways to report adulterated paneer or other food items. You can call their toll-free number at 1800-11-2100 or file a complaint online through the FSSAI website. Complaints can also be registered with the National Consumer Helpline at 1800-11-4000 or 14404. Additionally, you can report adulterated food via WhatsApp at 9793429747. All complaints are treated confidentially, and your identity will be protected.

During festivals, consumers should remain extra cautious when buying paneer. Check the texture, smell, and water test before purchasing. Buying from trusted shops or branded suppliers reduces the risk of consuming adulterated products. Educating family members about the dangers of fake paneer is also important, as children and elderly people are more vulnerable to health complications caused by adulterated food.

Fake paneer not only affects health but also contributes to wider public health concerns. By reporting adulterated food, you help authorities take action against dishonest sellers and prevent potential health hazards for the community. Consumers should always verify the source of paneer and other dairy products before buying. Awareness and vigilance are key to avoiding fake food, especially during high-demand seasons like Diwali and other festivals.

In conclusion, fake paneer is a serious health risk. It can cause immediate symptoms like stomach upset and long-term damage to the liver, kidneys, and heart. Recognizing the differences between real and fake paneer, such as texture, smell, water behavior, and iodine test, can help protect you and your family. Always report suspicious or adulterated paneer to FSSAI or consumer helplines to ensure strict action is taken. By being careful and aware, you can enjoy the festive season safely without compromising your health.